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Updated: Subway Introduces Calorie Bomb Sandwich (It's Called A Super-Stuffed Sub) 7.9.07 3:38 PM EDT By consumerist.com advertising sandwiches food subway fatty fat fats Find calories, carbs, and nutritional contents for subway calculator and over 2,000,000 other foods at MyFitnessPal.com. Subway's roast beef sub is hearty, and is loaded with cucumbers, lettuce, green peppers, onions, spinach, and tomatoes. You can use this info to help you to have a balanced diet whilst still enjoying your favourite sandwich… Food from Subway restaurants looks more healthier than from other fast foods. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. 15 years experience Family Medicine. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. Most of those calories come from carbohydrates (44%). Subway, Sandwiches: 6 Grams Of Fat Or Less Subs (6"), Subway Club On Italian Bread (1 serving) Calories: 320 , Fat: 6g , Carbs: 47g , Protein: 24g Show full nutrition information Sandwich nutrition values include 9 … A six-inch serving has just 320 calories, 5g of fat, and 670mg of sodium, which means you can definitely customize the sandwich … 32. In order to get the most out of everything, it is imperative that you learn more about Subway sandwiches. Dr. Michael Dansie answered. If the link does not work, try clicking this link, and selecting a sandwich. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. You can scan this QR code to track this meal in the. subway calculator nutrition facts and nutritional information. Nutrition information updates in real time as you build! Subway Nutrition Facts. We can help. All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range … 6” Sandwiches contain 20% DV Vitamin D on when made on any of the standard bread … Please note that these nutrition values are estimated based on our standard serving portions. You'd need to walk 89 minutes to burn 320 calories. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers.Nutrition information for all other subs are based on chef recommended recipes. Learn How Many Calories are in Your Subway Sandwiches and Salads This Subway UK Calorie Counter will let you easily learn how many calories and macronutrients are in your favourite food at Subway . Note that the nutrition values for the sandwiches on the ‘ 6 grams of fat or less ‘ menu do not include cheese or condiments. Subway offers eight low-fat, foot-long sandwich choices containing an average of 608 calories. 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