The most common selenium deficiency symptoms include: 1. reproductive issues 2. muscle weakness 3. fatigue 4. brain fog 5. thyroid dysfunction 6. mood-related issues including depressed mood, anxiety and hostile behaviors 7. hair loss 8. weak, brittle nails 9. susceptibility due to illnesses due to a weakened immune system 10. confusion and cognitive changes Having low selenium status is also correlated with an increased risk of some hea… Your body can do more, so you don’t feel the effects on your breathing. The good news is that the majority of people in Western World won’t have a selenium deficiency. Weight gain is another common issue, often because people find they need to eat more to be able to get the energy they need throughout the day. Severe dehydration is one of the most common symptoms of selenium deficiency. When you get enough, your body will get the energy that it needs for physical and mental needs. Eggs have large amounts of good cholesterol to help protect the blood vessels and heart, while liver has a large amount of iron and other nutrients to help with the oxygenated blood passing through the body. Doctors suspect selenium deficiency based on the person’s circumstances and symptoms. Depending on the organ systems involved, selenium deficiency may manifest with various symptoms. Its daily requirement to human body is minimal however excessive amount may lead to selenium toxicity. If you are allergic to nuts, don’t worry. It sounds more like being a parent at times, right? The use of certain foods or ingredients can cause the nails to change color. Selenium deficiency is also associated with male infertility and might play a role in Kashin-Beck disease, a type of osteoarthritis that occurs in certain low-selenium areas of China, Tibet, and Siberia [1,2,5,6,8,24]. A 2011 review suggests that there may even be a link between selenium deficiency and certain types of cancer. Copyrights © 2016-2017 Positive Health Wellness. As I mentioned earlier, selenium and the thyroid gland have a close connection, with selenium helping to convert T4 thyroid hormones into the more bioavailable form of T3. 1  Symptoms include: Garlic smell to the breath Metallic taste in the mouth Hair and nail loss or brittleness But it also causes serious issues like infertility and may even amplify the effect of … Another group of patients at risk for selenium toxicity is thyroid patients. You can protect your horse from the effects of selenium deficiency with proper diet supplementation. Selenium deficiency can be difficult to diagnose, and doctors may use a blood test that measures levels of an enzyme known as glutathione peroxidase. It is even more important for people with thyroid conditions. While low levels of selenium are a concern, high levels can result in selenium toxicity over time. It’s a protein that helps to create an essential antioxidant. That doesn’t mean you can’t make changes to your diet to improve the amount of selenium you get naturally to see if it can help. Neither do the negative health impacts of selenium deficiency. By making a few changes and causing some deficiencies, you will see a drop in your immunity. Brittle Nails - Selenium toxicity can cause changes to your nail … Handpicked content: Spotlight on selenium. Or just being so drained from work that you can’t function properly. It has also been known to help protect against some cancers and heart problems. This medication is used to increase selenium levels immediately, and oral supplementation is used thereafter. This article explains how various cooking methods affect the…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Understand more selenium deficiency symptoms now. However, more research is needed to make any firm conclusions. 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