Enhances Fertility: 5. The dosage depends on your medical condition and tolerance levels. It could assist in the treatment of diabetes, obesity, cardiovascular diseases, toxicity, liver injuries, osteoporosis, anemia, cancer, neurological diseases, prostatitis, and menopausal symptoms. This includes cernilton and quercetin, which are extracts from bee pollen. Bee pollen helps in the treatment of menopausal symptoms, Inhibits tumor growth: Polysaccharides present in bee pollen suppress tumor growth by inhibiting the proliferation of cancer cells. Every morning I eat a spoonful to start my day! Bee pollen treatment for gray hair. Bee pollen is an excellent antioxidant. It’s truly a magical product for natural beauty! I'm a happy mama with a flair for frugal living, DIY beauty, alternative health and more! The immune system protects our body from diseases and infections. Bee pollen is a holistic remedy used throughout the world. It also contains vitamins A, D, E, K, C and bioflavonoids, as well as the complete B- complex; especially pantothenic acid (B5) and niacin. Thus, bee pollen supplements could be effective in preventing fractures and treating osteoporosis. Thus, it could be safely used for treating liver injuries.[51]. Bee pollens are sometimes contaminated by bacteria, chemicals and fungus like Aspergillus, Cladosporium, and Penicillium, which are toxic in nature.[68][69]. It contains an extremely high amount of antioxidants that ward off free radicals that come from sun rays, toxins, chemicals, pollutants & environmental impurities! Let us now learn how bee pollen is beneficial in several health conditions and how it improves our nutritional status, health, and well-being. Diabetes is a type of metabolic disorder which results in raised insulin levels in the blood. Our articles are written by writers with a deep domain understanding of the topic and usually hold Bachelors / Masters degrees. Shruti (BE Biotech. Bee healthy, Angela However, bee pollen can cause allergic reactions in some people and the possibility of bee pollen allergy should not be ruled out. Studies conducted on animal models show that it is effective in alleviating propoxur toxicity which is largely present in pesticides and insecticides.[50]. Please consult your health care practitioner before undertaking any health changes. One of the signs of aging is gray hair. Unfortunately the vast amount of health benefits of bee pollen are often overlooked. Osteoporosis is characterized by weak bones that become brittle and tend to break easily. Bee pollen restricts fat deposition and weight gain which is useful for prevention of obesity. You can also add bee pollen to your shampoo by dissolving 1 tsp of bee pollen in 1 tbsp of your favorite shampoo overnight. Bee pollen is all natural and cannot be synthesized in a lab. This is often caused by deficiencies of nutrients like iron and vitamin B12. Dandruff, allergies to cosmetics, rough lips Deficiencies of riboflavin, vitamin B6 and pyridoxin can cause dandruff, allergies to cosmetics and rough lips. In this process, pollen grains from the flowers stick to their body parts and are packed together into pellets to form what is called Bee pollen. [8][9][10], The antioxidant and radical scavenging activity of bee pollen differs depending on the flower and place from which the pollens were obtained. However, when unhealthy microbes multiply and increase their population, they can be harmful to health. So bee pollen is an antioxidant and has lots of vitamins and minerals in it. 1. However, more studies need to be conducted in this regard. These reactions produce free radicals as by-products which are unstable substances and attack body cells in order to stabilize themselves. [1][2]. [. [3][4]. Bee pollens are an excellent health supplement for older persons which improve their nutrition status. It can also happen as a result of the body’s inability to utilize the nutrients properly. 12 Gorgeous Beauty Benefits of Ghee for Skin, Hair & More, 7 Outstanding Beauty Benefits of Okra for Skin, Hair & More. 3. Bee pollen aids in the management of diabetes, 5. 5 Incredible Benefits of Bee Pollen for Skin and Hair 2. Inflammation causes many pathological conditions including arthritis, psoriasis, inflammatory bowel ... 2. Bee pollen is beneficial for the heart, 9. Mast cells, a type of white blood cells (WBCs) also play a vital role in allergic reactions and anaphylaxis. Bee pollen also has vitamin A and E — two vitamins that are vital to hair (and overall) health. It might be that some people have genuinely benefited from the use of bee pollen. What does this mean? Please consult a health practitioner before taking bee pollen supplements during pregnancy and lactation. [37], Flavonoids in bee pollen, due to their anti-inflammatory and antioxidant properties, can be used for treatment and prevention of immunological disorders.[38]. Nourishes the Body: 3. 4. This occurs as a result of decreased bone mass and bone formation. You can take one 500mg bee pollen capsule three times a day to heal your wounds faster. As we have already seen that bee pollen has anti-inflammatory and antioxidant properties which could help in treating inflammation and protect cells from oxidative damage. Bee pollen contains phenols which also have anti-inflammatory nature and help in reducing swelling. Bee pollen increases bone mass and strength which benefits the people with osteoporosis. Other research published in 2011 in the Journal of Medicinal Food revealed that propolis seems to be the bee product with the highest antifungal activity as demonstrated by its effect on 40 different yeast strains, including Candida Albicans. It contains over 250 ... 2. Thus they can successfully deal with oxidative stress and prevent or treat diseases caused by it. Then eat bee pollen (about a tbsp) daily. High Antioxidant Content Protects From Free Radicals and Chronic Diseases. Bee pollen is considered safe for consumption. You can get glowing skin by eating bee pollen and applying it directly on your face! Health Benefits of Propolis, Side Effects, and Drug Interactions This makes a natural facial astringent that is nourishing and skin tightening and the same time. 1. Certinins are extracts from bee pollen which help in reducing paracetamol toxicity and poisoning and protect the liver from damage. It also depends on several other factors including vitamin and mineral status (iron levels), Essential Fatty Acid status and also some hormonal issues (thyroid especially). The best way to eat it is by adding it to smoothies or milkshakes! beautymunsta - free natural beauty hacks and more! What does this mean? [48], (Read more Bee Pollen and Multiple Sclerosis). 1. Also, supplements should be branded and genuine. Bee pollen is excellent for natural allergy relief and is responsible for raw honey's many health benefits. & PGD Clinical Research), 1. Bee pollen is rich in protein and also contains vitamins A, E, D and B, carbohydrates, minerals (phosphorus, calcium, magnesium, potassium, sodium, zinc, iron, manganese, copper, and selenium), and fat. Bee pollen has been known to cause allergic reactions in some people, especially who are allergic to pollens. What does this mean? There are many benefits of bee pollen in addition to the claims that it can reverse graying in hair. 23. Take bee pollen internally to speed up healing of wounds through faster cell regeneration and strong immunomodulatory & anti-inflammatory effects. It comes from the pollen that collects on the bodies of bees. Please consult your health practitioner before taking bee pollen supplements during pregnancy and lactation. In addition, most health food or vitamin stores carry products containing bee pollen. However, these effects have been observed in special cases only and are not the general effects of bee pollen consumption. Pollen grains are rich in phenolics and flavonoids which make them excellent antioxidants. Consult a doctor before giving bee pollen to children. Bee pollen aids combating toxicity and promotes liver health, 15. Bee pollen assists in removing toxins and thus helps the liver in detoxifying the body. Bee pollen has shown to promote reproductive health and fertility in animal models. (Read more Nutritional Analysis of Bee Pollen). Here Are Just 10 Great Reasons To Add Fresh Bee Pollen To Your Daily Diet! Bee pollen contains vitamins, minerals, carbohydrates, lipids, and protein. Insulin resistance and high blood glucose in patients with diabetes can be treated with the help of bee pollens. It’s actually easy, here are the instructions: I’m so excited for you guys to enjoy the above spectacular beauty benefits of bee pollen! What does this mean? Bee pollen has anti-inflammatory effects, 2. Bee pollen is rich in vitamins, protein, minerals and amino acids that help in the growth and development of infants. In a therapeutic study, adults were given 20-40 grams of bee pollen per day. Bee pollen reduces pain and inflammation and could be used for treating inflammation-related diseases. Could a president with gray hair use bee pollen? Polysaccharides from bee pollen assist in stimulating the immune system. Some athletes even take bee pollen supplements before a competition to heighten their stamina and to fight off fatigue. If your skin is damaged by acne, a.k.a you have hyperpigmentation, skin inflammation & scars, eating bee pollen helps! Always consult with your doctor or nutritionist before including bee pollen in your diet plan. Inflammation causes many pathological conditions including arthritis, psoriasis, inflammatory bowel disease, neurological disorders, skin conditions, and others. A history of reactions to black popular, poplar bud, or balsam of Peru may also indicate risk of reactions to propolis. It may be caused by a bacterial infection or pelvic injury. To control inflammation, non-steroidal anti-inflammatory drugs are prescribed, but they have side effects. If you have had an allergic or hypersensitivity reaction to bee stings or bee products (including honey), you could react to propolis in the same way. This causes painful urination and pain in the pelvic area. It is an amazing superfood because it contains nearly all of the nutrients needed by the human body and its protein is in the form of free amino acids that are directly utilized by the body on consumption. Bee Pollen promotes brain health in the following ways: Deals with neurotoxicity: Excessive stimulation of some neurotransmitters like glutamate in the brain causes excitotoxicity which damages and kills the nerve cells. If you have had an allergic or hypersensitivity reaction to bee stings or bee products (including honey), you could react to propolis in the same way. Propolis is a resin-like substance that bees use to seal small gaps in their hives, but that's not its only use. Take bee pollen and keep it under the tongue until it is absorbed completely. Bee pollen has anti-inflammatory, antioxidant and antimicrobial properties. Therefore, it is important to take this supplement with utmost care and upon medical consultation. Bee pollen can be used to treat microbial infections, 4. Propolis is a resin-like substance that bees use to seal small gaps in their hives, but that's not its only use. This improves your skin’s appearance, tone and complexion! [61][62][63]. Then eat bee pollen (about a tbsp) daily. Bee pollen is an excellent antioxidant, 3. 5. [54][55], Thus, bee pollen can be used as complementary medicine to assist in prostatitis treatment especially when allopathic medicines are unable to provide positive results.[56]. Bee pollen contributes to better reproductive health, 17. It's a staple in my diet. Check out about our team in About Us section. Its beneficial effects are due to its high nutrient content, enzymes and compounds like tocopherols, flavonoids, linolenic acid, polysaccharides, folic acid, biotin, thiamine, phenols, carotenoids, and phytosterols. It will also make your hair lustrous and shiny! Unfortunately the vast amount of health benefits of bee pollen are often overlooked. Wait for any unwanted signs. The symptoms may include fever, rashes, inflammation, swelling, redness, sneezing and breathing problems. I have seen increased hair growth in as little as a couple of weeks (in a best case scenario) but a good time to expect results is more like a month. Do you have nails that easily break? Thus, natural agents are used as supplements to reduce inflammation. It actually bonds together with other proteins in the body to form the shaft of the hair and these bonds make it extremely important when it comes to hair growth. It is the safest and most effective energy booster on the market. Bee pollen can be included as toppings on yogurt, cereals, desserts, salad, and soups. For any questions or suggestions, please contact us at contact [at] healthyy.net. Elderly persons and women are at a higher risk of developing osteoporosis. It strengthens the hair roots so your hair will stop falling out often. Bee pollen aids in the removal of toxins and promotes liver health. [59], Similarly, in another study conducted on 46 breast cancer patients, 71% patients reported positive results while consuming bee pollen.[60]. Bee pollen prevents growth and proliferation of tumor cells and combats oxidative stress which aids in cancer prevention. There are many supplements available in the market which are fake and instead contain harmful drugs. Shampoo in the morning and enjoy beautiful hair! The nutritional status of bee pollens varies significantly depending on the flowers from which the pollens were obtained. It’s anti-inflammatory properties plus high cell turnover effects make acne prone skin clearer and blemish-free! Bee pollen may also include bee saliva . Cancer is caused by the uncontrolled division of certain cells which increases their number and causes the formation of a cell mass called Tumor. [6][7], They are free radical scavengers which mean that they are able to locate and combat free radical species. Bee pollen has been used for a long time as a dietary supplement and research backs some of its claims on positive health effects. Bee pollen has been valued for its healing properties for ages. From bees we get honey, beeswax, bee propolis, royal jelly and bee pollen! This has other physiological and psychological effects on the body like hot flashes, urinogenital problems, urinary tract infections, depression, sleep disorders, mood swings and other changes in skin and hair. This aids in regularizing metabolism in diabetes patients and treatment of diabetes. You can achieve timeless skin by regular consumption of bee pollen! Nourishing Facial Astringent: In a sealable jar, add 1 tbsp each of rubbing alcohol, vegetable glycerin and bee pollen. [52], Polysaccharides from bee pollen contribute to reducing insulin resistance, glucose intolerance, blood glucose levels, and liver fat storage, thereby preventing and treating fatty liver disease.[53]. For those dealing with hair loss, this is very important, since it can make thin hair … Bee pollen, when included in the diet of elder persons, may help in improving the metabolism which will result in increased absorption of nutrients. [21], Due to its ability to prevent atherosclerosis, oxidative stress and high blood pressure, bee pollen can be taken as health supplements for patients with cardiovascular diseases.[22][23]. In some cases, consumption of bee pollen has been found to cause acute renal failure, acute hepatitis, and gastroenteritis. Bee pollen should only be used as complementary medicine and supplement and not as an alternative to regularly prescribed medications. It reverses the toxic effects of cancer drugs and restricts nutrient supply to cancer cells. With that said, apparently bee pollen is one perfect food that addresses weight loss issues, vitality, aging and hair growth. If it has fallen out, it has been my experience that pollen will not help re-establish hair. What does this mean? She grew up on the Dutchman’s Gold bee farm in Ontario Canada and is the founder of Bee Pollen Buzz, the place to come to rapidly boost your health using bee pollen, royal jelly, raw honey and propolis. What does this mean? But bee pollen clearly helps existing hair to grow faster and stronger. Also, excess fat deposition in the liver leads to the occurrence of Fatty Liver disease. Obesity is caused by disrupted metabolic profile leading to deposition lipids and sugars in the body as fats. Bee pollen can be used medicinally for a wide range of conditions, from prostate health to skin conditions, and can help correct specific nutritional imbalances within the body. They also inhibit the migration of immune cells and the production of immunoglobulins which trigger an allergic reaction. In this article, we shall be looking at 9 beauty benefits of bee pollen for skin, hair & more! In traditional Chinese medicine, the pollen from the bee has been used to stimulate hair growth because of its rich L-Cysteine content. Bee pollen is capable of reversing the effects of glutamate excitotoxicity and impairing glutamate functioning, which could prevent the occurrence of many brain disorders. 1. Bee pollen reduces cholesterol levels and decreases the risk of many cardiovascular diseases. Bee pollen is being used and marketed as a dietary supplement to promote health and treat many diseases. Bee pollen improves the health of both mother and fetus and enhances fertility. I notice a boost in energy when I take my bee pollen as well. Enjoy your stay :). It is considered one of nature’s most completely nourishing foods as it contains nearly all nutrients required by humans. These bacteria are responsible for many diseases like skin, respiratory, intestinal, stomach, lung, kidney, urinary infections. Polysaccharides from bee pollen have been shown to alleviate insulin resistance and have the potential to treat diabetes.[16]. When you take bee pollen for hair growth, you'll actually find that the L-Cysteine helps to increase the hair shaft's diameter, providing you with fuller and healthier hair. Other bee products tested included honey, bee pollen … At this point, the verdict is still out on the benefits of pollen considering that there is still not a general consensus that scientifically validates most of the claims as it relates to the benefits for either health or hair growth. [24], It reduces the risk of osteoporosis in menopause, Factors present in bee pollen stimulate bone formation and the concentration of bone components which help in increasing bone mass.[25][26]. Bee pollen is good for persons with prostatitis, 16. Bee pollen is excellent for natural allergy relief and is responsible for raw honey's many health benefits. The information on this website is not substitute for medical advice and is for educational purposes only. The best way to eat it is by adding it to smoothies or milkshakes! Google +, My Favorite Tried & Tested Shea Butter Recipes for Skin, Hair & More, 100+ Essential Oil Recipes for Bea utiful Skin, Nails & More, The Complete Guide: Essential Oils for Hair & Scalp, The Complete Essential Oils Guide for Women, 12 Astonishing Beauty Benefits of Gelatin for Skin, Hair & More. 3. This may happen in any tissue or organ of the body. Food supplements containing bee pollen have been known to decrease total cholesterol (TC) and LDL (Low-Density Lipoprotein) cholesterol significantly which otherwise can cause serious cardiovascular risks. That’s why the German Federal Board of Health has officially recognized it as a medicine. The imbalance between antioxidants and free radicals leads to the formation of oxidative stress, which is the characteristic of many diseases including cancer, autoimmune disorders, cardiovascular diseases, neurological problems, and aging, to count a few. Bee pollen boasts an impressive nutritional profile. This occurs due to decreased insulin production or by the body’s inability to respond to insulin, which is called InsuliResistancece. This also helps in reducing body mass which is particularly beneficial for obese patients who are more at risk of developing heart diseases. Healthyy.net is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Amazon.co.uk or Amazon.ca. Acts as an Antioxidant. 3. This prevents lasting damage on your skin in form of wrinkles & fine lines. They could have adverse health effects.[70]. What are the health benefits of bee pollen? Bee pollen helps in weight loss and prevention of obesity, 6. Health Benefits Bee pollen’s more than 200 different compounds support a wide range of functions in your body. Bee pollen is usually consumed 3 times a day before a meal. What does this mean? 3. [40], Flavonoids in bee pollen have anti-allergic potential and could be used for the treatment of allergic disorders.[41]. They increase the proliferation of immune organ cells which enhances their functional capacity. Join me in my natural beauty journey. That being said, using bee pollen for hair growth is quite effective for most people, especially when combined with the proper supporting nutrients. It increases skin building minerals like silica in the body which builds skin cells. Helps weight loss While there are tons of other natural weight loss foods available, bee pollen is the one you should definitely consider. 4. 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