I've always had an interest in fitness and health and have actively worked out for several years now (since I was about 18). I'd added another 15 to my frame. Change he did, sweat pored of him every time he did cardio, not once did he go over his 3 hour grazing interval and not once did he move away from his goal and give in to any temptation. low-fat cottage cheese + 1 cup sliced pineapple 9 whole-wheat crackers + 1 Tbsp. He didn’t have any mass before and looks to have gained around 20-30lbs of muscle. 30 comments. Press question mark to learn the rest of the keyboard shortcuts. Your fat intake, however, will go up, specifically healthy fat, which is important for joint recovery. That means eating, then eating the same thing again, day after day. Its no wonder he lost an unbelievable 77lbs. But if you want to sculpt, tone, and firm your entire body—including those pesky trouble spots—this is your ultimate blueprint. Moreover, when you’re trying to add mass and drop bodyfat at the same time, you have to trick your body into getting bigger. Before you start, however, you’ll need to take measurements of your biceps, thighs and waist. Your protein consumption will hit almost 2 grams per pound of bodyweight, or about 360 grams, and your carbohydrate numbers will match this. And then this is almost after 6 months of working out, cardio and counting calories . This means comics, illustrations, animations or visual effects. By using our Services or clicking I agree, you agree to our use of cookies. I am pretty skinny and I am doing compound exercises mainly. Want to know the secret behind these amazing female body transformations? Your biceps and thighs have increased in size but your waist has decreased, switch to, Your biceps, thighs and waist have all stayed the same, switch to, Your biceps, thighs and waist have all increased in size, switch to. (Note: These diets are designed for a 180-pound guy but should suffice for those between 160 and 200 pounds. Jesus three months. This isn't a trick — treat yourself to these snacks. top sirloin1 large sweet potato1 cup chopped broccoli2 cups green salad +2 Tbsp. This is the reddit to post those awesome before/after pictures of yours! Also EAT MORE and LOVE your compounds trust me it helps. Well I did Jeff nippards push pull legs for about 8 weeks and it was great for hypertrophy but I got into powerlifting after and stayed on that for 4 weeks (doing the 5-3-1 by wendler) I got crazy results ngl my deadlift skyrocketed from 3 plates to 4 and my bench even went from 215-240 and my squat (which is shit to be fair) went from 225 to 265. full disclosure a lot of this is muscle memory because I had literally cut the gym off for a year so all my hypertrophy gains and strength gains were just coming back at a crazy pace. Take your waist, arm and thigh measurements again and compare them to your starting numbers. peanut butter, LUNCH8 oz. Oct 31, 2020 - Explore Jj Jacob's board "MTF Before / After", followed by 145 people on Pinterest. If your biceps and thighs have increased in size but your waist has decreased, switch to, If your biceps and thighs have stayed the same but your waist has decreased or stayed the same, switch to, If your biceps, thighs and waist have all increased, switch to. peanut butter, LUNCH8 oz. With the right plan and the right discipline, you can get seriously shredded in just 28 days. After years of trying and failing to lose weight, Reddit user SultenOgRedd decided to opt for weight-loss surgery. If your biceps and thighs have increased in size but your waist has stayed the same, keep following the diet outlined for the first month. Assessment time. Many mass-gain meal plan—sor any diet, for that matter—seem to drag on with no end in sight as you cut into another chicken breast, masticate the last spoonful of your 47th bowl of oatmeal and chug yet another protein shake on the 60th day of your 12-week get-big sentence. jelly, DINNER8 oz. We’re not breaking new ground here; the foundation of this plan is a fairly typical mass-gain diet. Bro I hate that I always get this comparison. Posted by 6 months ago. Muscleandfitness.com is part of A360 Media LLC Fitness & Health Network. If it's done right, building muscle mass can actually give a lot of health benefits - prolong your lifespan and improve cardiovascular and bone health - as well as increase your chances of people sliding in the DM. With this plan, you’ll consume more carbs and protein, as well as more overall calories, on workout days than on rest days. salad dressing (olive oil and vinegar), NIGHTTIME SNACK1 oz. Posted by 7 months ago. Better still is mixing whey with casein postworkout. Eating for the Bodybuilding Physique of the 70s, Dietitians Say You Can Grab These 6 Candies. All rights reserved. BEFORE BREAKFAST2 scoops whey protein (mix in water)1 medium banana, MORNING SNACK8 oz. English walnuts2 scoops casein protein (mix in water), TOTALS: 4,017 calories, 386 g protein, 415 g carbs, 90 g fat. Copyright 2020 JW Media, LLC, parent company of Muscle & Fitness. 214. Drop the fast food, smokes, and general vices that plague your willpower and progress, and set the base with this program now. Here's how you can benefit from some old-school eating habits. Press J to jump to the feed. A lot of hard work went into this transformation so I’d love to answer anything if anyone has a question🥺 ️ ... Close • Posted by 1 hour ago. Now is the time to put the finishing touches on your body before you hit the beach, go on vacation, or just start wearing more T-shirts and shorts.But if you still have some extra fat to lose, you’ll need to crank up the intensity to boost your results without having to spend a ton of time in the gym.. YouTuber Jose Zuniga gained definition and muscle mass in his chest by doing 300 pushups and eating 5,000 calories every single day for a month. Your information has been successfully processed! low-fat balsamic vinaigrette, PREWORKOUT SNACK1 scoop whey protein (mix in water)1 large apple, POSTWORKOUT SNACK2 scoops whey protein +1 scoop casein protein (mix in water)1 medium plain bagel + 2 Tbsp. Research shows a green salad with a meal can enhance blood flow to muscles during exercise. Is Adam Thomas reddit 3 month muscle transformation I am doing compound exercises mainly and physique transformation you growing in the day had! 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