The amount of these oils that need to be used in cooking is very small hence it is foolish to quote calories per pound etc. Matt – thanks for your excellent blog and Peter – thanks for making it personal to me. She’s lost 18 pounds on this oil-free diet, and has more energy than ever. So if we don’t eat those parts are we claiming they are not “food” or are we admitting that not eating the “whole” food is not necessary? Guess you have a thing about raw turnips. If they really liked it they would drink it, but they don’t because it’s disgusting. I doubt that’s strictly true though. Carbs and protein will be your best friends. None of their recipes use oil. If i ate what my people eat, i would be 20 lbs overweight. Subsequently, my skin became smoother and less wrinkled but my weight rocketed. So, my heart sank upon learning about the no oil thing too! I am very confused, does anyone have any input to help me figure out what to eat. Love your philosophy and I totally hear what you’re saying about oil. Unfortunately, these two things are far more significant than anything “Bill” might have to say on the topic. Thanks, Matt, for sharing your journey! These are less in amounts than a bottle of oxidised oil or fried foods. Well done. I am in the same boat as you. We have tried to use a lot of recipes from Dr. Caldwell B, Esselstyn, Jr’s book: ” Prevent and Reverse Heart Disease” but want a lot more easy oil free and animal protein free recipes. As a person of Spanish, specifically Catalan heritage olive oil was in pretty much every Spanish meal my mom or grandmother cooked for us as children and adults. Will say goodbye to Earth Balance and EVOO and all other oils today and see what happens. She’ll be a guest on NMA Radio to talk about this soon, so. Congratulations on being so adventurous, healthy and living life to the full at age 82. I love oil!! The question is: Why do you spend your time looking for new and radical ways to live your lives? When my father, Martin Luther King, Jr., was assassinated, I was 10 years old. And while I’m not going to say “Oil-free food tastes every bit as good as food that’s loaded with it!”, I can say that it doesn’t taste all that different. When we are both centenarians, we must get together for a celebratory drink..Cheers.. Sandra, My daughter was the 16 year old who sang “Oceans” at the talent show if you happened to attend. (for reference: I’m 100% vegan since 2002). Have given up wine and beer(took up running), and no longer miss them at all. but moderation, a balanced diet, portion control, and thoughtfulness are at the heart of a healthy diet. Look it up and you will see that it is bad mojo for the body. I love to cook, there are times when i go home from work at lunchtime just to cook something for my husband and myself, then back to work:) but ditching oil was hard. You have my respect. Some people find European breads less harmful than American breads because the Europeans much more often ferment their breads with yeasts which changes the lectins, including gluten (and the alglutenine [sp?] I am surprised you did not bring up how fat damages our endothilial cells. But on the cruise, I ate a lot of oil-free food. It amazes me how people challenge what the doctors believe but let the food industry slide as long as it fits their choices. So, do you eat out with your wife?? I won’t suggest that anyone has to do anything alarming, such as giving up beer and wine, however, there is only one way to find out how that impacts you, is by doing it, hah! |, Rockford considering rules for potential future hookah lounges. I’m printing it out right now. It is easier for me to snack without oil but in their lunches I seem to get stuck sometimes. But perhaps more than the information, it was the menu on the ship that changed my tune. Cooking without oil and making non oil salad dressings… Only challenge is eating out or being on all day activities.. Would love non oil pack along vegan snacks. -not a sales pitch- just great advice: “Don’t do nothing just because you can’t do everything”. I am interviewing her on my podcast in August. I mostly bake my food and it tastes just as fabulous. Not drinking coffee and alcohol is a big deal. So many of the great, elite vegan athletes and body builder shun oil (Rip Esselstyn, Robert Cheeke, to name a few) and look at them! According to the scientific research done by Dr. Susana Holts, fats and oils actually have weak satiety when compared to starch. I’ve tried salt free seasoning blends but they either make it lemony, or peppery but they don’t help. A few other factors have helped, in making the change, and making it stick. WREX After eating the same food, running every day and doing a physical job I have managed to gain 10lbs in the last few weeks 🙁 One thing I have been doing is frying off my onions and veggies in a couple of tablespoons of coconut oil and then I sometimes have a spoon as a chefs perk, cos its healthy right?? Awesome response. How many scientific articles have you published? Ie., pea protein & enYmes If I cut it out entirely, my energy lags and I crave more sugar. I am not the best cook, so learning new vegan oil free gout friendly recipes will be a huge challenge for me, but I am determined. Whole foods sources of oils like nuts, seeds, and avocados do not cause these problems. For the dressing, I usually combine one table spoon of oil and vinegar (plus salt and pepper). So I have adopted the mindset that each person thrives on a slightly different diet. In that episode, staff members … Love & Kale, Eliminating snacks/chips/foods baked/fried in oil has changed my hormones and skin drastically! YUMMY:) eating a 0% fat is preferred, but obviously not exactly practical. Hope this isn’t a silly question, but what about cosmetics? Less oil and more water? A big drizzle of oil a few times around the pan to start cooking a meal became a tablespoon. I’ve loved your site for a long-time. At home, sometimes instead of plain water, I’ll add veggie broth for some flavor mmm better than oil by a long shot. It includes the studies that originated the ‘heart-healthy oil’ myth, how the initial results were leapt upon by the fad creators with vested interests (the latter, my own words) and the worrying follow up report that has been completely left out, namely: that 25% of the participants either died or had cardio-vascular events in the subsequent four years of the study. My hubby and I have talked about omitting oil from our diet, but haven’t made the change yet. We get to choose. Thank you, Betty. I don’t know. My husband isn’t vegan. Unless you can cite research showing that oil-free = better health for vegans, why jump onto this bandwagon. For a no-oil and no-fat option, blend a bit of guar gum with water. ... 3DownNation podcast. I am an avid fan of Olive Oil but do know that it poses a problem, especially if looking to lose weight – if you are going to cook something or roast veggies – which oil or alternative do you recommend? Loved this enlightening read on Oil. Great post, Matt! If I bake vegetables I will use a tiny amount of olive mixed with water, tomato puree, vinegar and herbs and spices. Seeds But I’m okay with that. Good heavens they were doused in oil, my poor veggies. The process for me has been so similar. Saying that eating only part of something, instead of the whole food is bad is arbitrary. 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