Food Search: Scallops nutrition facts and information. Size categories refer to the size of the adductor muscle (scallop meats) which is the main edible portion of the scallop. Get full nutrition facts and other common serving sizes of Scallops including 1 scallop and 1 oz of cooked. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. There … Start; Food Tracker. Find recipes with this ingredient or dishes that go with this food on Self.com. 2,000 calories a day is used for general nutrition advice. Scallops are a rich source of protein; 3 ounces, or 85 grams, of raw scallops supply 14.3 grams of this macronutrient. Dairy Free. The same serving size has a scant 0.6 grams of fat, 75 calories and 28 milligrams of cholesterol. https://www.fatsecret.com/calories-nutrition/generic/scallops-cooked Keto Friendly. *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Total carbs in a Scallops is 2.01 (g), 1% of daily value. Scallops are available as fresh refrigerated meats or frozen meats. Search for: Whole Foods Diet * Sea Scallops, a fat-free food. You may also like. Start your food diary today! Three ounces of scallops also contain 2 grams of carbohydrate. Track calories, carbs, fat, and 16 other key nutrients. Nutrition information for Sea Scallops. Scallops' nutrition includes that they are low in carbohydrates and a good source of healthy omega-3 fatty acids. Calories per serving of Baked Scallops 100 calories of Land O Lakes, Spreadable Butter with Canola Oil, 1 Tbsp, (1 serving) 60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup) 27 calories of Parmesan Cheese, grated, (0.06 cup) 26 calories of Scallops, raw, (1 unit 2 large or 5 small) 2 calories of Garlic powder, (0.25 tsp) Five large boiled or steamed sea scallops contain only 89 calories, with 18 calories per scallop. Calories in Fried Scallops based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Scallops. Live Healthy & Happy. You will find the number of calories in scallops quite low. Sea Scallops … Scallops provide a source of lean protein. There are 246 calories in 4 ounces of cooked Scallops. Sugar in a Scallops is about 0 g and the amount of protein in a Scallops is approximately 14.26 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Scallops . 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