Overview. Lion’s Mane Mushroom: Health Benefits. Brain Function. Lion’s Mane’s most desirable benefits lie in long-term supplementation (several weeks to months), resulting in lasting improvements to brain function. Lion’s Mane Mushroom is an astounding natural nootropic with abundant benefits varying from digestive disorders, cancer, heart diseases and most importantly brain health. NGF is a hormone that, in a nutshell, tells the body to grow nerves. Nerve growth factor (NGF) is essential for the maintenance of the basal forebrain cholinergic system. 10 Benefits of Lion’s Mane Mushroom There are an endless number of supplements, herbs, oils, etc. Health Benefits of Lion’s Mane Mushroom 1. lowers High Cholesterol. My Lion's Mane is in powder form and it says to add a teaspoon to yogurt, applesauce or smoothies. Lion’s Mane Mushroom – Side Effects, Health Benefits, Dosage, Cooking Tips May 1, 2020 July 29, 2019 by Your Health Remedy's Staff Lion’s mane mushroom, scientific name Hericium erinaceus, is a medicinal and edible nootropic mushroom belonging to the … List of various diseases cured by Lion's Mane. It acts as a defense force against many injuries and reduces inflammation that gives birth to an array of conditions. Unlike other mushrooms sporting a cap and stem, Lion’s Mane has long, flowing, white tendrils. My goal is to sift through all of these and find the most powerful healing compounds with wide-scale benefits to help keep people from going down the overwhelming route of taking every new thing they hear … J Agric Food Chem. Lion’s Mane: Support Nerve Food Benefits. While the benefits of Lion’s Mane in humans is still undergoing research, studies in animals have been found to be very promising. * A quick recovery from a workout or any type of athletic performance is crucial for the athlete. Every so often, natural chemical reactions in the body will give off extra oxygen, which produces extra biochemical stress. There are several purported benefits to the consumption of lion’s mane mushrooms. The same study showing lion’s mane’s benefits for stroke-caused ischemia injury could thus apply to concussions. There are so many health benefits to lions mane. Many studies have been conclusive that lion’s mane can assist individuals with mental focus and retaining knowledge, and even support degenerative diseases, such as Alzheimer’s disease, by stimulating nerve growth factor (NGF) … Conclusion. Some of the supplements that best complement Lion’s Mane include uridine and fish oil, both of which protect cellular membranes; zinc, which regulates synaptic function; and ALCAR or Acetyl-L-Carnitine , which … How Lion's Mane is effective for various diseases is listed in repertory format. Benefits of Lion’s Mane As mentioned, lion’s mane is most recognized for its important work in supporting brain function, memory, and mood. One lion’s mane mushroom benefit is its antioxidative properties, which can assist with inflammation and strengthening the immune system. Kim SP, Nam SH, Friedman M. Hericium erinaceus (Lion's Mane) mushroom extracts inhibit metastasis of cancer cells to the lung in CT-26 colon cancer-tansplanted mice. Lion’s Mane Mushroom is one of the excellent traditional medicine to reduce levels of bad cholesterol in the body as well as increasing the good cholesterol. Names of Lion's Mane in various languages of the world are also given. Lion's mane mushroom is widely consumed in Asian countries (China, India, Japan, and Korea) both for culinary and medicinal purposes. The fruiting bodies of this mushroom contain polysaccharides, specifically a type called beta-glucans, which have been studied to support immune health and overall wellness, as well as normal, healthy cell growth and turnover. Benefits of Lion’s Mane Mushroom Immune Function. Based on the study reported that consuming this mushroom can lose up to 45% bad cholesterol and increase good cholesterol by 31%. Mental Health As part of its ability to help regenerate cells in the hippocampus (deals with mood in the brain) and it’s anti-inflammatory potential, Lion’s Mane is seen to have mild benefits for improving depression and anxiety. A medicinal mushroom that has made a name for itself as a nootropic, Lion’s Mane boasts a unique name and an impressive appearance. Lion’s mane can be consumed in a variety of ways. Lion's Mane contains two potent molecules called erinacines and hericenones, which are responsible for this effect. As a neuroprotective, it can specifically assist with guarding the brain, nerves, and tissues from damage due to lack of oxygen, blood clots, and more, research shows. Here are 9 health benefits of Lion’s Mane mushroom and why you should be including it in your diet and supplement regimen. In fact, our friends at Four Sigmatic have even created mushroom coffee with lion’s mane, so you can take advantage of the energy boost without suffering the caffeine crash later. The authors look into various research involving the healthful constituents of mushrooms, including polysaccharides -- a carbohydrate known to help stimulate the immune system. The primary benefits of a lion’s mane mushrooms are their ability to stimulate brain function, boost the immune system, and help to regulate blood sugar levels, among many others. Traditional Health Benefits of Lion's Mane. Lion’s Mane Minerals and Vitamins. Physical fatigue for athletes is a constant battle. Based on human and animal studies, this humble … If you are turning away from modern medicine and the use of often toxic prescription drugs in favor of natural remedies that are safe and might allow you to enjoy glowing good health and wellness without horrible side effects, you should take a look at Lion’s Mane. Other names include Monkey’s Head, Bearded Tooth, Pom Pom Blanc, Hedgehog Mushroom and Satyr’s Beard. Below, we cover more lion’s mane benefits in relation to its effects on the body. Lion’s Mane Benefits, Backed by Science. From its immune-boosting properties to its potential to fight dementia and Alzheimer’s, to its ability to lessen the symptoms of depression and anxiety, lion’s mane is a fungus that should definitely be on your radar. Lion’s Mane Mushroom Benefits. The lion's mane mushrooms are said to have powerful anti-inflammatory and antioxidant properties. Lions mane is an adaptogen which means it responds to any stressors in the body, especially when taken regularly. Hericium erinaceus (also called lion's mane mushroom, monkey head mushroom, bearded tooth mushroom, satyr's beard, bearded hedgehog mushroom, pom pom mushroom, or bearded tooth fungus) is an edible mushroom belonging to the tooth fungus group. Lion’s Mane is rich in a multitude of important compound: beta-glucans, which are responsible for antitumor growth, immuno-modulating antioxidants and neuro-protective chemicals*. Extracts made from Lion’s Mane have proven medicinal benefits ranging from boosting the immune system, reducing inflammation, acting as an antioxidant, improving cognitive abilities, and even protecting against cancer. Research has shown the benefits of lion’s mane mushroom for decreasing physical fatigue [4]. Lion's Mane has benefits across memory, mood, energy levels, learning retention, concentration. H. erinaceus has been named "hou tou gu" and is listed as one of the "four famous cuisines" of China, together with bear's paws, trepang, and shark's fin. Lion's Mane (Hericium Erinaceus) Recent evidence demonstrates that Lion's Mane may possibly be helpful for various diseases, such as Alzheimer’s disease, immunoregulation, and many types of cancer, through mechanisms in the nervous system, digestive system, circulatory system, and immune system. Lion’s mane mushroom benefits and the brain One of the studies I recently looked at is entitled Neuronal Health – Can Culinary and Medicinal Mushrooms Help? that are touted to provide all kinds of benefits for the human body. Studies have indicated that users obtain the maximum benefits of lion’s mane when it is taken on a continual basis. The latest science supports the traditional benefits of lion’s mane and has discovered some new ones. It's part of a protocol that an herbalist named Stephen Buhner researched for people with Lyme Disease and it's co-infections which includes neurological lyme and neuropathy. It appears to be a promising cognitive enhancer and immunomodulator (thought to stimulate or suppress inflammation depending on context). Active Beta-glucan polysaccharides isolated from Lion’s mane boast whole-body effects that have been discussed in peer-reviewed research including: Lion’s mane is a mushroom full of amazing benefits! It explains why Lion's Mane may help repair damaged neurons in our brains and even stimulate the growth of new neurons (which is called neurogenesis) [ 6 ]. I Tried Lion's Mane And It Truly Changed My Life. Lions mane for the brain… pretty easy to remember! Lion's Mane, known as Yamabushitake, is a dietary mushroom that can be a supplement. Lion’s Mane looks promising as a treatment for mild cognitive impairment, but it requires further research. Lion’s mane mushroom benefits. Lion's Mane Benefits There’s more to Lion’s mane mushroom benefits than just a remedy for gut irritation and mental fog. Many scientific researches, indicates that mushrooms have excellent benefits for mental and physical health. With roots in traditional Chinese medicine (TCM), lion’s mane mushroom is also known as Hericium erinaceus, yamabushitake, hedgehog mushroom and houtou. You can take lion’s mane in supplement form, eat it, or drink it. It has also been found that these mushrooms have a potent benefit for our brain health. One of the most discussed benefits of lion’s mane in online forums is the steady energy boost it provides without the jitters of other stimulants. Oxidative stress, which these compounds protect against, is closely related to the pathogenesis of neurodegenerative disorders, such as Alzheimer’s and Parkinson’s disease [ 1 ]*. A recommended dose varies between 1,000 and 3,000 mg per day. Brain & Cognitive Support, Stress Support. Benefits of lion’s mane mushroom: reduces fatigue and increases energy for muscles. Neurotrophic factors are important in promoting the growth and differentiation of neurons. Lion's mane mushrooms are aptly named due to the long hairy strands around the fungi's stem resembling a bushy lion's mane. There are potential health benefits to the Lion’s Mane mushroom, especially in regard to an improvement in cognitive functioning and protection of … Hericenones and erinacines isolated from the medicinal mushroom Hericium erinaceus can induce NGF synthesis … It is known for several brain-boosting benefits along with some immune-strengthening potential presenting minimal side effects. Lion’s Mane (Hericium erinaceus) is a medicinal mushroom proven to benefit the brain, nerves and immune system.. The list of the reported benefits of lion’s mane is a long one! What is Lion's Mane Used for? Resembling a lion’s mane. 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