Fitness Transformation / 14 Months / 24, 145lbs - 25, 172lbs 5'10" Small backstory to start; I was dealing with a great deal of depression and had quit working out for a long time, lost my father, ended up being diagnosed with bipolar disorder and basically spent a year sitting in a chair doing nothing but eating rarely and poorly. bro you look like my goal physique, also I feel like theres a correlation between physical progress and hair gains, your hair style got better as well lol. Alcohol doesn't physically stop you being anywhere: you can be stood in the midst of any event independent of your blood-alcohol levels. I don't have any issue with people drinking. INSANE 5 Month Calisthenics Transformation (BODYWEIGHT ONLY!) "When I look at...old pictures, [I see] how much I struggled with my weight and the negative impact it had on my life," she wrote on Reddit. At first, it felt like not drinking would steal the soul from gigs, nights out, good food and everything else. Which days were you in deficit/maintenance ect. This time compare your results to your measurements after the first month. It seemed to arrive at the perfect time for me, as I'd become fed up (again) with drinking, hangovers, and the effect of both on my anxiety. Tight. Awesome pics. I care much more about drinks being really cold, as I realised that's half the enjoyment. In three months, he dropped from 18 percent body fat to 10 percent. 2 Stephane Doiron: 55-Pound Weight Loss. But you want to know if I got rat-assed at midnight the day the challenge was over and if there's any YouTube footage available. Your Body Will Change I’ve definitely toned up and I feel like my waist is a little tighter. That you can still be there, sober, without looking like a lemon. The advice she gave me was to lift heavy 6-8 reps, RPE 9-10 and if you cannot reach 6-8 reps then drop set. How long would you spend lifting each time? My main goal was to build larger shoulders, then I wanted to build a larger back, so I would make sure that I hit the body parts that I wanted larger twice a week. I followed the same rep scheme for every exercise (unless noted below): 6-8 reps, RPE 9-10 | drop set 8-10 reps RPE 9-10 | SOMETIMES drop set #2 10-12 reps, RPE 9-10, Incline Bench or Smith machine Incline Bench: 4-5 sets, Rope or straight bar cable pull-down: 4-5 sets. How was your calorie recomp like? This my 6 month Calisthenics body transformation video (PART 2) where I went from 114kg/251lbs to roughly 95kg/210lbs. It will take longer for you to safely lose 40 pounds than 10 pounds. Great size. If you scroll through the comments, you can find my ab routine. Below is a list of exercises that I performed. I didn't realise at first, but my senses and perceptions were shifting. It is completely possible to transform your body in only three months. Sun = alcohol, football = alcohol, friends = alcohol, life = alcohol. It took a month or so to stop thinking about drinking. But as the weeks passed, and I came to some peace about not drinking, it all began to taste better and better. I actually celebrated finishing the last day with another AF beer. When I want a cold refreshing drink on a hot day, I reach for AF beer, tonic, or one of the 20 other options. I feel like I’m in the best creative streak of my life, and it continues to intensify. Although you can make great progress in 12 weeks, a true, total body transformation often takes longer than 12 short weeks. Stephane Doiron. Yes, it's hard at first, and there are awkward bits that you'd usually blank out by gulping down your pint. Dickran lost 65.12Ibs durin the 12 weeks. It’s only when you burn more energy off each day than you put in your body that your fat cells will release the ‘cash from the bank’ in terms of fat. 3 months is long enough that you stop emotionally clinging on to the thought of that first drink because, boy, is it a long way off. I was in a deficit the whole time (as I thought since I didn't track.) I rekindled my love for lifting. I was too lazy to do it :(. His transformation was so great the he won the Body for Life Challenge in Australia and reaped extra rewards for his extra motivation not to give into his weakness - Crispy Cream Donuts . Time to assess your progress again. I followed a PPL, but I made shoulders it's own separate day. I follow some of Seth Feroce's lifting techniques. My next goal is to keep some of my abs that I made and work back up to maintenance, then slowly lean bulk. If it was too heavy, I would not feel the exercise as much. Diet: I'm so sorry guys, I did not track my macros. Not being able to just reach for wine means you get better at recognising and catering for your needs. It's hard to attribute this solely to alcohol, but I feel sure it played a big role. how did you stay lean through out your bulks? Note : i barely trained my abs during this recomp. ... Officially lost a 3rd of my initial body weight (50kg) in 7 months. Here's a side to side comparison. My workouts then would vary around 2.5-3 hours as I also included cardio at the end. I focused on a mind-muscle connection while executing the lift and would flex and pose in between sets to increase that connection. Thanks for the motivation. Rack pulls: working up to my heaviest weight, 3 sets till failure, drop set two or three times. Stairmaster 20-30 minutes, progressively get better, kept heart rate ~75-85% HR max, Stationary bike 20 minutes, kept heart rate ~75-85% HR max. As I learned more about the intensities and as I felt less fatigued throughout the workout, I just kept doing more until I got bored or I didn't feel as pumped or I felt the fatigue setting in. Hahaha thank you. You need to see first hand that these activities stand on their own merits. I did not want to build so much of my legs this time because I was tired of buying so many pants. Seated or bent over Rear delt fly: 4-5 sets. Just as a little background of myself. Think about it: you’ve likely never taken an extended break from drinking since you first started paying strangers to buy you Blackthorn from Tesco Express. The muscles in my arms have definitely gotten stronger (and bigger), but because I haven’t lost much weight, I only notice a difference when I’m in class with weights in my hands and my muscles are tensed. What I did do though were hanging straight hanging leg raises and adding a rotation. You went from puffy to getting to see some good ab definition. The last month was the most consistent and i would really only have a cheat meal that probably just scratched the surface to maintenance. Show us what you got man. If I want to see a band or friends it’s actually much easier to organise: I don’t need to factor in taxis, hangovers, beer money etc. It took me about 6 months to start changing my eating habits, when I began I would eat fast food at least twice a day. But going through those things has shown me what I really value in them, and that it's independent of getting drunk. Rear delt fly machine on pec deck: 3-4 sets. I would do the hanging leg raises, ab wheel and plank on a ball with circular rotations. Reddit user PizzaDaughter's transformation is about so much more than the numbers on the scale. A dry January or Sober October is a great challenge, but I agree with Catherine that abstaining for 3 months roots out a lot more of the patterns, and leaves you a more changed person. Background: Started lifting when I was 17. I think it's pretty likely I'll drink again, but having a 3-month break has really reset my expectations and ideas about drinking and how it affects me, and I'm grateful and happier for it. In this transformation pic, Erin Beth says she was undereating, was too self critical and didn’t feel good in her own skin. After the first few weeks, I eventually lost interest. To my surprise, instead of feeling like I was on a timed challenge I just started feeling like someone who didn't drink, period. Make sure to start with weight training as your body needs all the adrenaline possible in order to properly lift especially during a low calorie diet. Make sure you're performing the exercises that you enjoy the most! Total Body Transformation A 3Month Personal Fitness.Total Body Transformation A 3Month Personal Fitness Prescription For a Strong, Lean Body and a Calmer Mind Paperback – January 12, 2005. A deficit of anywhere between 20-40% from maintenance will suit fat loss on a 3-month muscle transformation program. That alone makes it worthwhile for me. It took me about 3 months to somewhat enjoy it. Now to give you an idea into my life. With each month that passed, the culture surrounding alcohol became more surreal. Press question mark to learn the rest of the keyboard shortcuts. Solid. As a bonus, most AF options also have fewer calories than your standard beer or wine, so you can indulge without building beer rings around your abdomen. I stopped lifting again for another year and a half and took on surfing. Go check him out if you want. It seems obvious, but when you haven't done any of those things without alcohol in 15 years, it's a revelation. That’s why its hard, and also why it's a wake up when you realise you can still do it all: that you still love live music and that you can still ass around with your friends. This is the reddit to post those awesome before/after pictures of yours! My drinking options have expanded, not contracted. He ate every meal expected of him and forced more expectation of himself every time he stepped into the gym. Less anxiety. Great progress! One-arm lat isolation pull down: 3-4 sets, Lat pulldown: 3-4 sets with 2 variations shown by Seth Feroce, barbell back squat: 3-4 sets, drop set once, machine knee extension: 5 sets, double drop set, machine hamstring curl: 5 sets, double drop set. Well... the 3 months have gone quickly and smoothly! Look thick. Reddit Bodyweight Fitness Recommended Routine (Updated Version) | Official NoobStrength VideoGet a FREE Beginner Fitness Guide here! I'm better at looking after myself. But when you don't drink for that long, it does all start to get weird, and I think it's worthwhile to exit the booze bubble for an extended period and see it from the outside. 3 months without booze and Sober Spring done! You will inevitably put on fat if you bulk. Would sometimes do a short tricep work out if I felt like it. Cut my calories too much and overdid the cardio. I probably did direct ab work 7 times during this whole time period. I bulked up to 150 lbs and I was decently strong at the time (Bench 210x1, Squat 285x1, Deadlift 315x1, OHP 130x1). I know, it all sounds annoyingly upbeat and happy. She says her transformation took place when she started to embrace her curves, love eating guilt-free again and making her body as strong and healthy as she can. You may have never done some of these things without a drink in hand. And it's still great. I'm still crap at this, but getting better. I noticed that when I’m good about my diet my hair gets thicker and darker. For that fermented punch, I love cold kombucha. Alongside the classic non-alcoholic drinks like sparkling water, tonics and lemonade there are now literally endless AF options: drydrinker.com currently has 141 different alcohol-free drinks for sale, from craft beer to prosecco. Eventually, I became fully converted and pushed these drinks under other peoples noses, baffled as to why they were not as impressed as I was. For example, a recent favourite of mine—Rocktails, a kind of pre-mixed sober G&T equivalent—come in at about 38 calories a bottle. Three months on, it all feels easier. This makes sense, as most new habits take 60-90 days to truly bed down. Keep us all posted on your continued progress with any new progress pics or vid clips. The above shows my body changes over the past 3 months, according to the bio-impedance Boditrax scans I have been taking at my local gym. The Transformation Workout Plan. Celebrating with more of the same - these are my new fav AF beers, A post shared by Dan Bartlett (@dan_s_b) on Jun 21, 2018 at 10:07am PDT. Girlfriend at the time told me she missed my "big" butt, so I decided to lift again - followed 5x5 stronglifts again and progressed onto 5/3/1. I wish everyone that is on their own journey the best of luck. And how much cardio did you do at the beginning compared to how much you do now (if any)? Rest was typically 60-90 seconds in between sets, but I mainly listened to my body and continued to work onto the next set when I felt ready. Cardio was 3-4x a week during the 2nd month of training, almost non-existent during the first month, then 5-6x a week during the last month. But a complete transformation depends on your personal goals. This comment is the perfect amount of genuineness, trolling, and gay innuendoness, and I approve. My name is Adam Thomas and I wanted to share my 3 month transformation with all of you. If a sober break is something that calls to you, check out Catherine's tips for a sober summer! I … Earlier this year I read Catherine Gray’s The Unexpected Joy of Being Sober and decided to stop drinking for 3 months: a Sober Spring. my guess would be that I went up to maintenance or a little over when I had cheat days during the first or second month. The challenge finished 21st June, and I've not drunk since. Lateral raise: 4-5 sets. Practically every activity outside of your house (and many inside it) have taken place in the arms of alcohol. I molded my own version of this and would ALWAYS drop set till failure. Note: this was for every single exercise that I performed. I trained for and ran my first ultramarathon, wrote a slew of articles and started building my own fitness tracker in Rails/Vue.js, all in the midst of my primary responsibility as CTO of OpenSit. Here's what I typically ate during the beginning of my cut ~1-2 months in: New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Total-Body Transformation. I would like to mention that I had a cheat meal at least once a week (I would just order out) during my last month. calf raise: 3-4 sets, no drop set. I have never really had abs, so I decided to cut and switched to a bodybuilding training style. 6 Things That Happen 3 Months into OrangeTheory Described on their website as “the best one-hour workout in the country,” OrangeTheory Fitness is a 60-minute, heart-rate monitored, high-intensity workout. Total Body Transformation A 3Month Personal Fitness. Yeah!! Pull-ups: 5-6 sets till failure, drop set with assistance (machine or bands) till failure. My lifting schedule was whatever I felt like doing. When I’m tired, I slow down, Netflix, or nap. Cardio (I chose one) I incorporated HIIT during the last 2 weeks on the stairmaster but was inconsistent with doing hit. Thanks for taking the time to read this. When I want something sweet minus the 10 tsps of sugar, I reach for Fiery Ginger Beer. Nice. Now, I'm about a month into a slower cut (down about 3lbs in 4 weeks) and i'm feeling so much better doing it this way. If you followed the original diet in the second month and: Your biceps and thighs have increased in size but your waist has stayed the same, keep following the same diet as in Months 1 and 2. While I agree it's wise to just avoid nights out at the start of a sober challenge, I think you should get out after you're feeling more confident. Get out that tape measure—you know the drill. I would either do all of them listed below or pick and choose whatever I wanted to do. ... help Reddit App Reddit coins Reddit premium Reddit gifts. Being sans pint has also made me more discerning about what I actually liked about drinking beer or wine, besides the alcohol. leg press: 3-4 sets, no drop set. I experimented with a new lifting style that my bodybuilding friend recommended to me, so I gave it a shot. Read more about Ben's transformation. I don't need to feel like I’ve been shit out of a sewage pipe the morning after. ... 10 Things I Learned During My Body Transformation 10 Things I Learned During My Body Transformation. First month would be 1.5-2 hours. All I wanted was that kick in the throat and sweet numbing that alcohol delivers so well. It’s not some conspiracy, but it is a deeply-entrenched narrative about the place of alcohol in our lives that ignores and distorts some very uncomfortable facts about cultivating such a dependency. A mix of weight training, cardio and dieting are the three pillars in terms of a proper three month transformation. So during the summer workouts would become VERY long. I was actually not bulking during this recomp. I will double drop set but work till failure on every single weight. r/Brogress: This is the subreddit to post those awesome before and after pictures of yourself. 20 months, 17 pounds, and 10 big lessons. They were all fun, but it wasn’t until he found Row House—a boutique studio specializing in indoor rowing—that things really clicked. Unspecified rep ranges on Lateral raise, front raise, and rear delt flys. Then this summer I decided that I wanted abs. I slept like a dog and woke up feeling like a princess. The FOMO (Fear of Missing Out) is an insidious lie. Fitness reddit.reddit the front page of the internet use the following search parameters to narrow your results subredditsubreddit. I couldn’t drink AF (Alcohol-Free) beer... at first. And then this is almost after 6 months of working out, cardio and counting calories . Reddit Crossfit Community and Instagram User burnisland. That's a crazy 3 month transformation. 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